Karina Zambrano Mata is a bi-lingual English-Spanish speaking Licensed and Marriage Family Therapist who provides a compassionate and empathetic space for her clients. Karina has 6+ years of experience working with various programs and populations serving families in their communities and various age groups from early childhood (0-3) to Adulthood. Karina has experience helping those with anxiety, depression, trauma and PTSD, OCD, and stress with life changes. Karina provides her client's with a judgement-free, collaborative, and strength-based approach while utilizing approaches best fitting and tailored for the client. Karina is trained in Cognitive Behavioral Therapy (CBT), Seeking Safety for PTSD and/or Substance Use, and Motivational Interviewing. Karina also brings focus to the power of relaxation and mindfulness to connect the body and mind when faced with life stressors. Through her work, Karina has been able to empower her clients to reach their personal and therapuetic goals in life.